Chair Exercises for Seniors
Are you concerned about your balance, building strength and maintaining independence? Wouldnt it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, wont you have a better piece of mind knowing its a safe and proven fitness routine specifically for senior citizens?Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life!
In this health and fitness short read, youll get:
- 34 seated exercises with additional modifications
- Exercises ideal for the unconditioned to the active senior
- Brief and straightforward instructions of each exercise
- A reliable and tested 30-day workout plan
- Helpful guidelines and tips to get the most from your workouts
- Over 34 pictures for a better understanding
- And, so much more!
Dont Wait Any Longer! Get Your Copy Right AWAY!
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