Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

  • Publish Date: 2019-01-08
  • Binding: Hardcover
  • Author: Dean Ornish M.D.;Anne Ornish
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  • $26.71
  • Regular price $41.02

USA TODAY AND PUBLISHERS WEEKLY BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse diseaseas well as prevent and reduce symptomsfrom the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseundo!the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornishs lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reportedbased on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The Ornish diet has been rated #1 for Heart Health by U.S. News & World Report every year from 2011 to 2017.
Move more: moderate exercise such as walking
Stress less: including meditation and gentle yoga practices
Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefitsfor example, several people improved so much after only nine weeks they were able to avoid a heart transplantUndo It! empowers readers with new hope and new choices.

Praise for Undo It!

The Ornishes work is elegant and simple and deserving of a Nobel Prize, since it can change the world!Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

If you want to see what medicine will be like ten years from now, read this book today.Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

This is one of the most important books on health ever written.John Mackey, CEO, Whole Foods Market

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